About This Site

It all started in 1996 when my father was diagnosed with colon cancer. I became obsessed with the role of the patient in his/her healing. Was it all up to doctors or do we as patients have a role to play? It is my passion to build people up in their lives, to give you support where you feel unsupported, and to help you cope and find meaning in your struggles on your journey to wellbeing.

This is a website about HEALING, and how you can begin to experience and invite healing and wellness attitudes into all areas of your life. MIND – BODY – SPIRIT
Read More

FREE lecture download

Sign up to receive my complimentary Lecture on Logotherapy

Sign up to receive my complimentary Lecture on Logotherapy

You have Successfully Subscribed!

Making Changes – Mindbody Approach

How to cope with negativity

Most Recent Articles

Make today meaningful

Posted by on Sep 23, 2019

Today is my birthday. Last night before I went to sleep I decided that I would make full use of every moment of my day. I would feel each blessing of the gift of life and another year. Reflecting back on my day, this is what I learned and what I would love to share with you. I woke up at 6:30am to meditate. This is something that brings me joy and I thought back to the years when I was a kid when waking up on your birthday was filled with exhilaration. I connected to this feeling and welcomed it into my day (even if I was turning 48 and not 8.) Sometimes we do things by rote because we do the things we do, but this time I first connected to the joy that meditation brings me and how lucky I feel to have found this inner peace with which to start my day off on; before anyone was awake. Time for me. And me time! Even although breathing is not something we choose to do, when we actually notice it, it is a magnificent gift; every breath is life granted again and then again. Off to the gym, where I am so grateful for the strength of my body to be...

Read More

How to cope after the loss of a still birth.

Posted by on Sep 4, 2019

What can you do to ease your pain and loss after a still birth? For many couples having a baby is not a simple exercise, and there are countless obstacles and stages to pass before that baby is brought home. From my work as a Therapeutic Reflexologist, Bereavement Counselor, Logotherapy practitioner, Mental imagery for healing practitioner, and incorporating emotional first aid for trauma, I have come to believe that the support women need on their journeys from conception to birth is a whole-istic (holistic) approach where the MIND, BODY and SOUL are treated as one. When there is devastating news from the doctor that there is no heart beat anymore, at any stage of the pregnancy, this brings about tremendous loss. When this happens in the third trimester or at the time of birth, women (and their partners) report feeling so shattered or empty by this incredible and unfathomable deep loss. The extent of this loss is often not comprehended to the depth of pain they feel. The support system around you might not have the words of comfort that you need, and the truth is there might not even be words to comfort. The pain is so great. This loss is all about the potential that will not materialize, and will never be....

Read More

Today I become 21- My Post Traumatic Growth (PTG) experience.

Posted by on Oct 18, 2018

Today marks 21 years since my father Harry Bloom died. I was only 26 at the time, pretty young to lose the most influential person in my life. Turning 21 is seen as a time of reaching independence and maturity. Today, it would appear, and it feels like I have arrived at this landmark. So to mark this milestone in my life, I’d like to reflect on how much has changed, and how I have come to ‘earn’ my...

Read More

How to heal after the loss of a miscarriage

Posted by on Oct 7, 2018

What can you do to ease your pain and loss after a miscarriage? For many couples having a baby is not a simple exercise, and there are countless obstacles and stages to pass before that baby is brought home. From my work as a Therapeutic Reflexologist, Bereavement Counselor, Logotherapy practitioner and mental imagery for healing practitioner, I have come to believe that the support women need on their journeys to conception and birth is a whole-istic (holistic) approach where...

Read More

ARTICLE: Bone strength during Menopause

Posted by on Mar 22, 2017

Reflexology supports the hormonal changes taking place in the menopausal body and helps alleviate side effects! Recently ladies are asking a lot about MENOPAUSE. Here is what REFLEXOLOGY can do for you… Did you know that Reflexology can help you manage your menopause symptoms like hot flushes, insomnia and night sweats? It helps by: • Regulating the hormones and glandular functions of the body by balancing both the physical and emotional systems. This is done by working with the hypothalamus...

Read More

Article: REFLEXOLOGY helps alleviate pain.

Posted by on Mar 22, 2017

Research: Reflexology Makes a Difference in Response to Pain by Barbara & Kevin Kunz. http://www.reflexology-research.com/ press here to connect to original article New research shows that reflexology makes a difference in how individuals handle pain. British researcher Carol Simon of the Department of Pharmacy and Biomedical Sciences, University of Portsmouth, UK notes; “It has been claimed that reflexology is useful in the treatment of various conditions including such things as migraine, arthritis and multiple sclerosis. The aim of the present...

Read More