Mental Imagery for Healing

compass mental imagery

Mental Imagery for Healing:

Mental imagery is a powerful tool that can be used to transform aspects of your physical, mental, emotional and spiritual life. Trained at American Institute for Mental Imagery (AIMI) with with Dr Gerald Epstein, I have come to learn a comprehensive model of healing that can be shared with people who want to be active participants in their own healing journey. “Nobody can be an authority over your own experience.” Says Dr Jerry. This method is empowering and will help put you in the drivers seat with your healing journey.

This approach goes deeper than Mindfulness or meditation as it has the ability to make physiological changes. During the session we will determine the area in your life that needs attention and we begin with a specific breathing technique that quietens the rational mind and stimulates the imagination. From here we will incorporate imagery tailor made for you that deals with your conflict or pain. We will then move to healing visualizations where we have a resolution of the conflict and finally experience a triumph.

This process is deeply integrative of mind, body and soul. I am passionate about partnering with you on your move towards wellbeing. These exercises are not one-offs. They are given to you to repeat daily, empowering you to be the active participant towards your wellbeing.

 

Contact me to find out more.